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Nagging Pain in the Bum?
Ever experienced that nagging ache in the bottom, which gets worse when you sit or get out of the car? Or lower back pain, tingling and...

Gillian Thomas
Jul 10, 20183 min read
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Looking after your Back at Work
In the digital age, many of us are spending long hours either in front of our laptops, or crouching over our i-pads and i-phones, on...

Gillian Thomas
Sep 8, 20172 min read
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Why Resistance training is a must
Many women over look resistance training as an effective fat-burning tool, but it’s a great aid to weight loss. When it comes to working...

Gillian Thomas
Aug 28, 20172 min read
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