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Ever experienced that nagging ache in the bottom, which gets worse when you sit or get out of the car? Or lower back pain, tingling and...

In the digital age, many of us are spending long hours either in front of our laptops, or crouching over our i-pads and i-phones, on...

Many women over look resistance training as an effective fat-burning tool, but it’s a great aid to weight loss. When it comes to working...