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This exercise will Stretch the Latissimus dorsi and (to a lesser extent) the teres major. Stabilise the mid-back

This exercise will: Mobilise the upper spine, Stretch out the chest muscles and stabilise the shoulder blades

This exercise will develop segmental control of the upper spine and upper body awareness

This exercise will: Create mobility in the Thoracic and cervical spine (upper back and neck) Stabilise the shoulders Strengthen spinal rotat

This exercise will: Mobilise the spine in a sideways bending motion.

This exercise will: Stabilise the shoulders and stretch the muscles of the chest

Shoulder Squeeze This Pilates exercise will: 1. Stabilise the shoulder 2. Strengthen the upper back 3. Stretch out the chest muscles

This exercise will mobilise the lower and upper spine, promote segmental control of the vertebra and help with core stability

Arm Floats (to increase mobility in the shoulders) Adopt the standing alignment start position. Inhale to prepare, and exhale as you...

How many times did you hear your mother say that? Well maybe we should have listened

Stand on one leg, and try to keep your balance. Be careful and hold on to a wall or table for support when you first start this exercise,...

Tandem Stance Place one foot in front of the other, with the heel of one foot against the toes of the opposite foot. Stand here for 10 -...

I often work on Coordination and balance with my cleints, with, I must say some hilarious results. Coordination and Balance are skills...