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Gillian Thomas
Mar 23, 2019
1 min read
Tandem Stance to improve balance
Gillian Thomas
Mar 23, 2019
1 min read
Co Ordination
Gillian Thomas
Feb 8, 2019
2 min read
Pilates and Skiing
Gillian Thomas
Nov 13, 2018
2 min read
Exercise and Arthritis
Gillian Thomas
Nov 13, 2018
1 min read
Do Your Muscles Shake in Class?
Gillian Thomas
Nov 5, 2018
3 min read
How Pilates can make you run faster, longer and pain free
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Oct 18, 2018
2 min read
Pilates and the Older Adult
Gillian Thomas
Oct 9, 2018
3 min read
The Day My Back Gave In
Gillian Thomas
Oct 7, 2018
3 min read
The Importance of Stretching
Gillian Thomas
Sep 23, 2018
2 min read
The Hamstrings
Gillian Thomas
Sep 23, 2018
3 min read
The Feet
Gillian Thomas
Sep 23, 2018
2 min read
Strong and Healthy Hips
Gillian Thomas
Aug 29, 2018
2 min read
Pilates and Osteoporosis
Gillian Thomas
Aug 27, 2018
2 min read
Sleeping
Gillian Thomas
Jul 29, 2018
3 min read
Help I'm Shrinking
Gillian Thomas
Jul 29, 2018
3 min read
The Bottom
Gillian Thomas
Jul 10, 2018
3 min read
Nagging Pain in the Bum?
Gillian Thomas
Apr 21, 2018
3 min read
WHY AREN’T SIT UPS SAFE AFTER BIRTH?
Gillian Thomas
Apr 16, 2018
1 min read
How to sit with Good Posture
Gillian Thomas
Apr 16, 2018
2 min read
Stress!
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