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Gillian Thomas
Mar 31, 2018
3 min read
Exercise and Pregnancy
Gillian Thomas
Mar 26, 2018
2 min read
WHAT POSTURAL CHANGES OCCUR DURING PREGNANCY?
Gillian Thomas
Mar 5, 2018
2 min read
Improve your Golf Swing with Pilates
Gillian Thomas
Feb 12, 2018
1 min read
Early Morning Exercise
Gillian Thomas
Jan 31, 2018
2 min read
Can Sitting too much kill you?
Gillian Thomas
Jan 21, 2018
3 min read
The Importance of Sleep
Gillian Thomas
Jan 20, 2018
2 min read
Make Exercise a Habit
Gillian Thomas
Dec 23, 2017
2 min read
Men on Mats
Gillian Thomas
Dec 21, 2017
2 min read
Flat back Posture
Gillian Thomas
Dec 17, 2017
2 min read
Pelvic Floor Exercises
Gillian Thomas
Dec 17, 2017
2 min read
Don’t Sweat The Small Stuff – Be Happy!
Gillian Thomas
Dec 2, 2017
2 min read
I laughed so much tears where running down my legs!!!
Gillian Thomas
Nov 24, 2017
2 min read
Looking after your back whilst christmas shopping
Gillian Thomas
Nov 19, 2017
3 min read
Benefits of a Stability Ball
Gillian Thomas
Nov 19, 2017
2 min read
5 Benefits of Pilates
Gillian Thomas
Nov 17, 2017
2 min read
Why is Pilates so beneficial for new mums?
Gillian Thomas
Nov 10, 2017
2 min read
Sway back Posture
Gillian Thomas
Nov 3, 2017
2 min read
WHAT HAPPENS TO THE ABDOMINALS DURING PREGNANCY?
Gillian Thomas
Nov 2, 2017
2 min read
Sciatica
Gillian Thomas
Oct 20, 2017
1 min read
Myofascial Release
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